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moremonica Member

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  • Week 12- Starting weight: 253.7 Goal weight: 199.9 01/01 - 253.70 08/01 - 246.90 15/01 - 245.20 22/01 - 241.60 29/01 - 245.80 05/02 - 244.40 12/02 - 248.40 19/02 - 244.40 26/02 - 243.20 05/03 - 240.60 13/03 - 239.40 20/03 - 243.80 27/03 - 242.00 02/04 - 244.20 GRRRRRRR.....going in the wrong direction! I'm using all of the…
  • Week 10- Starting weight: 253.7 Goal weight: 199.9 01/01 - 253.70 08/01 - 246.90 15/01 - 245.20 22/01 - 241.60 29/01 - 245.80 05/02 - 244.40 12/02 - 248.40 19/02 - 244.40 26/02 - 243.20 05/03 - 240.60 13/03 - 239.40 Total weight lost: -1.2/-14.3 This week's successes: Kept logging and modified dinners depending on…
  • Thanks @jm216 for your salad humor! Week 9- Starting weight: 253.7 Goal weight: 199.9 01/01 - 253.70 08/01 - 246.90 15/01 - 245.20 22/01 - 241.60 29/01 - 245.80 05/02 - 244.40 12/02 - 248.40 19/02 - 244.40 26/02 - 243.20 05/03 - 240.60 Total weight lost: -2.6/-13.1 This week's successes: I was sick but just stayed…
  • Thanks @jm216 for your encouragement and humor! Week 8- Starting weight: 253.7 Goal weight: 199.9 Current weight: 243.2 Total weight lost: -1.2/-10.5 This week's successes: I went to the gym three times and did really well with my strength training. Also did well in my grocery shopping - only fresh produce, protein and…
  • Week 7- Starting weight: 253.7 Goal weight: 199.9 Current weight: 244.4 Total weight lost: -4.0/-9.3 This week's successes: I am doing a great job of sticking to my plan when eating alone. This week's challenges: Race day drinking and eating. Must plan ahead.
  • January was a great start - 7.9 pounds for the month. I am invigorated for February. Here in Australia it is warm, sunny and I am eating fresh fruit and veg as my preference. Dessert last night was a big bowl of lychee and this morning it was mango with my breakfast. I have started with more exercise so I hope that helps…
  • Week 4 already?!?!?!? Week 4- Starting weight: 253.7 Goal weight: 199.9 Current weight: 245.8 Total weight lost: +4.2/7.9 This week's successes: I ate well and was consistent. I want to continue with tracking and drinking water. But the scale went in the wrong direction! I am not fussed. I know that it is not…
  • @jm216 Jill - thanks for your continued words of encouragement and starting this group. I had another great week and am feeling empowered. Week 3- Starting weight: 253.7 Goal weight: 199.9 Current weight: 241.6 Total weight lost: 3.6/12.1 This week's successes: I agree with @vo2max42 - I'm eating a LOT of chicken and clean…
  • Week 2 - Starting weight: 253.7 Goal weight: 199.9 Current weight: 245.2 Total weight lost: 1.7/8.5 This week's successes: staying positive during tough social food events This week's challenges: getting into a schedule with work, starting exercise even though I have cold/flu
  • Jill - thanks for the inspirational JT video! Week 1 - Starting weight: 253.7 Goal weight: 199.9 Current weight: 246.9 Total weight lost: 6.8/6.8 This week's successes: taking time to organise my program and how I want to eat and exercise This week's challenges: flying and not partaking of airport/airline fare
  • Thanks for starting this Jill. One pound per week was my goal prior to seeing your post. Starting weight: 253.7 Goal weight: 149.9 Current weight: 253,7 Total weight lost: starting week This week's successes: starting healthy in the new year This week's challenges: staying motivated
  • FANTASTIC job! An amazing effort and your almond milk story brought a smile to my face. I also tried to do it when I was told how easy it was. What a mess! Keep up the great work.
  • Thanks for the support everyone - I did a solid 1/2-1 pound per/week loss which was my goal. 7.3 pounds total.
  • I'm eating out a LOT this week so getting very nervous. Tomorrow's goal is to go to the gym before breakfast and AGAIN before dinner to try and combat my calorie intake. @L_Master - Great job with the pop. I gave it up a few years ago. You may want to try plain soda water or mineral water. All the fizz but none of the bad…
  • Weighed in this morning and was very happy with the result - 1.2 pounds for the week. But the bigger win was that i have lost weight four weeks in a row. This has not happened in four years! Usually there is a little week in there that goes up before I go down again. I attribute this to diligent tracking in MFP and my no…
  • 19 days without dessert.
  • I am still struggling with the exercise. I should be running instead of typing this!!! :)
  • Lost a half pound this week. While my exercise was on the low side, I am still on my no dessert streak - 13 days!
  • @7lenny7 - I started my glucosamine tablets yesterday. I will let you know how it goes in a few weeks. I am hoping to run for at least a mile tomorrow. It will be very embarrassing to be in this group and have a 10 mile goal and not make it.
  • Forgot the challenge today and had dried fruit in my museli. The good news is that I still have not had dessert in nine days which has never happened in my life! I am having a piece of fruit if I feel like I need it but no chocolate or treat. In the past when I am doing super well on my fitness program, I save a small…
  • I had a great first week. I still haven't had any dessert which is unheard of! But, my exercise has really been lacking since Sunday. I need to get back on it tomorrow. Goal - two cardio sessions plus no processed sugar.
  • YEAH! Four days in a row with no sugar/dessert. But, I have decided to cancel on my dinner plans with my friends tonight. I weigh in tomorrow morning and I don't want to be around any triggers. It makes me really mad that I can't trust my body and see my friends. But, I want a great weigh in tomorrow morning and quite…
  • This is a record for me - two days in a row without dessert or any refined sugar. Even when counting calories, I still add 100 calories at the end of the night for chocolate. The jumping jack challenge was difficult. I almost hung myself on my necklace jumping around in my office! @HealthyGinny - WOW! 1 kG/week is huge!…
  • Hi everyone. I am excited to be in this challenge. I just got off the plane this morning and have been flying for two days - PLANE FOOD - YIKES! You should be called: Monica You are from (Timezone): Australia EST Your weigh in day: Sunday AUS (Saturday USA) Favorite exercise: tennis Favorite healthy food: cherries…
  • @WhatMeRunning - Thanks for the support! The knee is a recent injury. I have a small tear in the miniscus which the surgeon doesn't want to operate on (and I am fine with that) as the larger problem is I am littered with arthritis in the knee as well. I have tried cortisone and will probably try the gel injection. Happy to…
  • My goal for January is to slowly start back which is why I the 10 miles. I thought 10 miles would be a stretch for the month. I was so excited to run one mile straight on Wednesday. I couldn't believe that my knee held out. So I tried to run two miles today. And I did it! I am really excited to be running again.
  • Melbourne, Australia
  • Hi! I am Victoria and have been running (or shuffling as I am very slow) for about three years. I have done numerous 5ks and one 10k. My goal in 2015 was to do 5 5ks in 5 countries. I completed Singapore, Australia, New Zealand and Germany. While I was running my fifth race in the USA, my knee had issues and I could not…
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