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Fit Strong Nice Legs
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Add me, I'll join the girls fit club!
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1) I lived in Iceland for three years 2) I'm terrified of birds 3) I don't drink milk, but I'll eat a bowl of cereal with milk
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NKOTB... I thought I was super cool too! Lol!
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Definitely Over!! If it's under, it drives me crazy!
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If you originally were doing 12 reps, and now you're doing 20-25, then it's time to move up in weight. Try to pick a weight where your last 3 reps are shy of failure. Also, try to stick to 12-15 reps... Once those become easy to you, then move up on weight again. I hope this helps. :)
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So I take it nobody's gym is perfect?! Lol! Where's the "like" button on these comments?? I'm loving this thread!
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Boom!! Exactly!! All of the above!!
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I'm a vodka/water girl, and I'll put a couple squirts of MiO liquid water enhancer for flavor, but damn... I might just have to try all of these just for fun! Lol!
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Kirk Cameron!
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Sure! I bet I could rock those glasses!
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I've been using MFP for a while now, on and off.... I'm in to the groove right now, and need some motivational friends to keep me going!
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BTW... I love seeing all of these transformations! Great job ladies!!!
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Once I got started, I saw progress, and started seeing results, then I couldn't stop! Lol!
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I weigh in once a week! I either weigh in first thing Saturday Morning, or first thing on Monday morning. I also, just for kicks, will weigh myself at the gym after a cardio day. I always use the same scale too! Same scale at the gym, and the same one at home.
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You have to be motivated to go, and make it part of your daily routine. If you want it bad enough, you will make it happen, without making up excuses! Where there is a will, there is a way! :) I agree with trying to go in the AM, or taking your gym clothes with you to work, and go immediately when you get off. Also, try to…
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If you want it bad enough, you will find a way, with no excuses. I have four kids at home right now, ages ranging 4yrs-15yrs. They are all in in sports (soccer, volleyball, football, basketball), including the 4yr old (dance/soccer). I have practices I take them to during the week, and games, during the week or the…
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HOLA from Dallas!! Rowlett, TX To be exact!
