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I have been reading a book ... made to crave by Lysa Terkeurst... she made a comment that has been helping me. Remember the old supremes song.... Stop in the name of love...think it over, think it over... every time I go to start eating something I know I shouldn't or when I shouldn't these words start to echo in my…
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I lost 30+ pounds a few years ago with healthy eating and exercise and it has slowly built up. Went to the Dr and she told me I was obese....never heard that before. I have lost some but need to drop another 15 - 20 pounds and maintain it. I am in for building one another up and encouraging. I start out the day good but…
