Dana_Chami Member

Thank you so much for explaining ❤️ it helped alot :smile:

I have been doing HIIT before breakfast for a month ? Does it work can you please explain to me about fat loss and how it works .. To be honest i still have 5 kgs and iam struggling to loose them.

Thank you that was so helpful

Same here the only thing helping me break those plateaus is increase in Excercise duration and more of HIIT workouts and ofcourse changing my diet from time to time

Thank you for replying back . It really helped and yea i have been tracking everything accurately.. And i think should lower my weight rate and stop expectiing high rates of weight loss and need to make sure about the accuracy of my calorie intakes and deficits .

Same here i know how it feels i got 5-6 kgs left and i finish my journey !! And i keep on plateuing