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Also, I would like to add that you should not be afraid of fats in food! I say this because most people are unaware that popular low fat diets are actually a product of the partnership between legislation and business and have no basis in nutrition (I swear this is not a conspiracy theory, haha!). Diets that are high in…
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Hey! I used to teach an intro level nutrition class at the university level so here is some input from the science side! When considering basic food chemistry, fat macromolecules have 2.25 times the calories/gram of carbs and proteins. This means that if you eat foods with higher fat content, than you can actually eat MORE…
