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The last 10-20 are the hardest, good luck and feel free to add me.
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I'm glad your finally free and able to enjoy life. Good luck on your journey.
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Welcome and feel free to add me.
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Feel free to add me!
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Walking, body weight circuits and stretching.
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I like them because its like healthy candy. lol Great for dessert.
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I have brain over binge, good book! Distractions are key when trying to overcome binge eating. It's important to have a routine as well. Plan set meal times and do NOT eat outside of those times. I know this is WAY easier said than done. Keep telling yourself "I can have that later, I just ate X hours ago. My next meal is…
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I struggle with bulimia and i know how frustrating binge eating can be. Honestly going to treatment was one of the best things for me. It helped me establish a routine, eating only at set times. You should look into the meal exchange system. Maybe try to talk to a nutritionist and get on a meal plan. Also therapy and…
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I was a heavy child, always eating the wrongs foods in mass quantities. In middle/high school I'd skip breakfast and lunch come home and eat fudge rounds, oreos and drink fanta or vanilla coke. Then have dinner. I unknowingly trained myself for 5 year to restrict then binge. I then entered a cycle of Restrict, binge,…
