Replies
-
Just recently I'm back to having a bit more success in the weight loss department. Firstly, realising I use food as a coping mechanism really helps me understand my number one concern is cutting things out my life that added to my stress and caused me to eat more which ended up being my relationship. I always eat what I…
-
I still don't have a proper before photo because god isn't that a daunting photo to take! Well done!!
-
I'm no expert but surely you're massively undereating? 1200 calories for that bodyweight seems pretty low and on top of this you are only eating one meal a day, surely this means you're fasting for most of the day everyday? In my mind it makes so much sense that you're craving sugars and sweets and wanting to binge.
