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Hah, I love ice cream! Thank you. Do my macros count in this? I am trying to do 30% carbs, 40% protein, and 30% fat.
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Hello! So like everyone else I am so confused.. been trying to lose at least 5lbs for the past month now and have not lost a thing. I work out usually 6x a week with 2 days cardio (usually 30mins), 2 days resistance training (not heavy lifting), and 2 days of HIIT (gets my heart rate up). I chose Moderate exercise going by…
