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This community is one of the best I've seen yet, I usually don't get this much help in other places. I appreciate everyone's input. I'm going to try to get a scale today, I would much rather prep my food, my issue with meal prep is I get bored eating the same thing daily.
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Thanks alot! Any good guides to finding nutrient facts with a food scale?
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I've been weight training for 3 years now, 4-5 times a week.. I have a solid upper body build but I'm fat around the stomach and thighs due to Chinese food and sushi.. 3 years ago I was 230.. since meeting my girl I've ended up around 292.. I've been very depressed until I found out about this stuff here.. I believe the…
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Wow thanks for the quick replies guys, I haven't quite understood how to meal prep with the food scale yet, but when I do learn it I will definitely prep my food.. I'm using subway and dunkin just to give this calorie tracker thing a chance.. as for selecting the foods, I usually add the versions with the most calories…
