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in my experience, strength training too many times per week resulted in idle weight or small weight gain. Muscular, but way too bulky for my taste.
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After being diagnosed with Multiple Sclerosis in 2011, and... * dropping 35lbs * giving up junk food (ok... not all, but my portions are laughably smaller and urges are few and far between) * making fruits/vegetables 80-90% of my diet * limiting myself to < than 40g of fat per day * < 15g sat fat * completely giving up…
