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greek yogurt with granola, boiled eggs, kale fruit salad (kale, honey, lime, dried mango, cranberries), homemade sweet potato chips or kale chips, greek yogurt with pb2, protein pancakes (1/2 scoop protein, 1tsp olive oil, 2 egg whites, 1/3c grinded oats (I use a coffee grinderto grind my oats) 1 tsp on cinnamon, 20-30g of…
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Patience is key! Clean eating and exercising at same time will both make losing weight and muscle gain successful. Salt and sodium have in moderation. Feeding your muscles after an intense workout is also important. 80% is diet and 20% is the exercise part. Drink at least a gallon of water a day. Water plays an important…
