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mark_grace Member

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  • Knit, Impressed. You know all the answers, have good advice and you write extremely well! ;) I appreciate all the tips. Sadly I'm not too much of a chicken eater (although I do eat it). I do get fat from olive oil, avocados and sadly... A lot of steak. That may not help. I've been told belly fat is hormones, but I'm built…
    in What's Working (Or Not Working) For You? Comment by mark_grace August 2015
  • Thank you guys! I actually am dairy and grain free (trying to combine low cal, LCHF, and Paleo all together)! Eating healthy fats - olive oil, avocados. I actually have never liked dairy so that's the easiest part. I get that the weight doesn't seem horrible that I'm losing (even tho it will stop at 190, does EVERY time I…
    in What's Working (Or Not Working) For You? Comment by mark_grace July 2015
  • Soil have PCOS, am on metformin (not exactly sure why when my blood sugar is 71). However, the dr said I'm insulin resistant. I'm about 205. I can't seem to lose weight in my stomach! Very much an apple shape and I've been going low carb and low calorie, I've lost about 7-8 lbs in two months...SUPER SLOW! But my stomach is…
    in What's Working (Or Not Working) For You? Comment by mark_grace July 2015
  • I had laser hair removal and it permanently got rid of the hair for me! Was the best thing ever, I contemplated it for awhile as I wasn't sure about the pain etc. I had tons of anxiety when I was about to have it - but it doesn't hurt. As the other girl mentioned, you do need a few treatments to rid it, I personally had 3…
    in Hirsutism? Comment by mark_grace July 2015
  • Wow, this is really inspiring! Especially for someone like me that struggles with PCOS and I can't seem to lose a single lb! You ladies look fantastic - great job!!!!!
    in Show me your before & during/after pictures! Comment by mark_grace June 2015
  • You guys ar amazing! Deltee, I will look for it - hopefully I can find that. I'm new to joining communities or anything of the sort. :) What's strange is my periods are like clockwork, but I had the other symptoms which is why my dr diagnosed me with it and after researching I then found out why it's been so hard to lose…
    in PCOS - help! Comment by mark_grace June 2015
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