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ok i was planning on getting a fitbit. And ill weigh myself once like every two-three days to check. Thanks for your help, it looks like youre experienced with this sort of stuff. one more thing. I see youve lost 17 lbs, and congratulations for that. Do you think itd be possible to lose 14 lbs by august? im trying to gain…
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ok ill do that. People have been saying that the exercise calories burnt are greatly exaggerated so what do you recommend i to to fix that?
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ok will do
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Im sorry but according to what ive read on the internet it says it does. Regardless i got the point of your comment. thank you for taking your time to help
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i sprinted probably for around 15 minutes total and ran for like an hour and a half total. For the rest i was jogging or walking around. And according to the internet high temperatures do increase calorie burn And i try to be as accurate as possible when writing down what i eat. When eating fruit i try eating in the…
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im pretty sure im not. Not a lot at least. I played for 180 minutes with a couple minutes total break time to drink water. I am heavy for my height so i lose more calories and its really hot so i sweated out A LOT
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ok ill try eating back some of the exercise calories. Do you think i can get to 185 by august without being unhealthy? Besides im doing weight lifting every two days so i wont lose muscle.
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do you mean i should eat more?
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So are you saying i should eat more? I set my goal to losing 2 lbs a week cause thats the max. im not sure how much i have to do to get to my target weight by august so im cutting back as much as i can. my target weight is 185. However i dont feel hungry even though im used to eating a lot, which is why i was ok with…
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did the mfp still help?
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oh well that sucks. i guess ill just have to try to stick to eating less and healthier and exercising and hope for the best
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on exercises i put casual soccer for 180 minutes. Im pretty sure thats kinda accurate because it was 100 degrees out and i ran a lot.
