Replies
-
My kid and I would go to the movie and she would go kernel for kernel with me and a large bag of popcorn had no chance. Now she struggles to stay up to 90LBS... Since I've gone Keto, I just get her a kids combo and I enjoy a couple pieces. No will power is really needed on my part. Then again we went to see the special…
-
Thanks for the suggestions! We hope to get out camping a few more weekends in the remaining summer weekends we have left. Thanks for the awesome suggestions! I do miss eating nuts. I have been limiting my peanut, almond and Brazil nut to a bare minimum. I was laughing at myself the other day for grabbing just 5 shelled…
-
I had the same question myself a couple weeks ago. I came up with the same Dawn issue as the only thing I could find. I was doing so much changing and tweaking of my diet at that time and so I'm not sure if it was the Keto flu, the inclusion of the MCT oil or I really got my protein in check. I'll check mine tomorrow and…
-
Not late at all... Sure I'm already camping this weekend. But being new to keto - any and all tips are helpful. We have a pop-up camper and use coolers. I'm considering packing my own cooler for my side dishes And veg/dips. My broc/chicken salad has been a hit with my mother&sister in law. I had 3 potato chips and I found…
-
Regular glucose checks are your best bet. Since I've really got my carbs down this week my spot checks have been great. I was afraid of low blood sugar with trying to be in that 30-50mg carb range but I'm holding steady.
-
Been lchf for a couple weeks. But I decided to go full keto. After an IF I found myself coming down with the keto flu. I'll make it through but some quality believers in keto would be great!
