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Username: Nige1313 Weigh in week: June 10 Weigh in Day: Sunday PW: 222.6 CW: 220.2
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Daily Post Saturday 8 June Track : Yes Under: So far so good - on plan Exercise: Walk dog and 4 mile run at 10Min Mile Water intake steadily up this week. Happy Weekend ya all
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Daily post Tue - June 4 Tracked: yes Calories: Well under - my fasting day Exercise: no - rest day
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Today's mini challenge: Exercise: 4.2 mile speed walk Healthier habits: drink more water! Tick! Goals: slow down and take it all in Onwards and upwards
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Username: Nige1313 Week: Sunday, June Week 1 (6/02) PW: 227.4 CW: 222.6 One thing I did well: Walked or ran 4.2 miles every day this week One thing I need to work on: Remembering to bring more water, just plain old water. Track: Yes Calories: Yes/under Exercise: Yes - 4.2 mile run Healthier habits: No picking between meals…
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14 lb in a stone :smile:
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Hi All, My name is Nigel, I am 54 and from Winchester in England. I was an active kid. I joined our Military (Army) at the age of 16 and served 24 years. During that time I was pretty fit and any additional weight that went on and off I hardly noticed. My 6’ 4” frame carried it well. I left the military in 2005 and have…
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Username: Nige1313 Weigh in day: Sunday Starting Weight: 227
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Day Two here after going away from MFP for a couple of years, it has improved a lot and so has my determination hook me up
