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Here with all of you. Have been using the app off and on for a while and am always trying to add a new friend or two! Sending requests to all of you ladies! Elimination diets seem to work really well with Hashimotos, have any of you tried? I did whole 30 as a starting point last January and it's really helped me clean up…
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I did whole 30 really early in the year and it absolutely changed my relationship with food. One important point, WHOLE 30 IS NOT A DIET (http://whole30.com/2015/05/diet-vs-whole30/). Of course like any sane person trying to lose weight, I also started with the intent of shedding a few pounds but it really and truly did so…
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On the rare occasion I treat myself to a class I do almost all of my fitness outside of a gym. I recently got a subscription to daily burn, super affordable and some great programs. I also use physique 57s online streaming workouts which are AMAZING - the studio is really pricey but they just started a streaming video…
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Add me! I quit smoking in January and put on a little over 15, working to get that and beyond off! Started really committing myself to this new life about 2 weeks ago so going through a lot of the same "learning pains". Got your back girl!!
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Would love to join!
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Feeling uncomfortable in my own skin!! It was like I woke up one morning 30lbs heavier and it just felt so heavy to acknowledge and admit I was the heaviest I had ever been. Although that was the moment that kicked things up a gear i definitely second the self love motivation - I want to be my best self and that keeps me…
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You and anyone on the thread, feel free to add! I keep mine open and am looking for friends who are supportive and do the same. I have a pretty consistent workout routine but being super present with food is a new part of my journey. Just lowered my goals to 1200 but eat back exercise cals. Logging is key for me so I'm…
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I would love to join - new to the social component of MFP, realizing community it was I need to stay accountable. 28, 178 first goal to shed 10, long term goal to get down to 145.
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I'm in - working on a short term goal of 10, hopeful for 30 in the long term. Doing fitness 5 days a week and cutting back on calories significant ehem.. Actually tracking what I eat for the first time ever, what a concept.. Good luck to all, we can do it!
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I so get it- everyone is a bit different. A good friend of mine suggested cutting out gluten to minimize symptoms. She actually gave me a book called "why do I still have thyroid symptoms" and that is a major argument in the book and a lot of other things I've read and/or spoken with doctors about (specifically relevant…
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Also, feel free to add me! Love to support and be supported by other ladies!
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I have them both too - new to the MFP community and new to being mindful of consumption so it's hard to know if it's really contributing to weight gain. I quit smoking in January ( pack a day for 15 yrs ) which I think has attributed to my gain more than anything but I do have dangerous moments of skewed perception..…
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I love this idea!!
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Almost identical goal (and weight)! Consider me in your pact girl!! I have a total of 1 friend on MFP and could use all the help I can to stay accountable! I'm starting with a short term goal of 10lbs to keep myself motivated.
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I am setting new goals for myself too, looking to stay accountable and motivated with a community! Starting out with a goal of 10lbs loss (really want 20), doing fitness 5 days a week and eating whole portioned foods while staying in a very modest New York City food budget! What are your goals!?
