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Stick with it!!! Once you see the results it becomes an addiction!!! See what its like on the other side of not giving up! You got to want it more than anything!
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The bike is always good! Just as long as it's not on a super high intensity. I know lunges and walking a whole lot hurt me but that's because i have pre-mature arthritis, no miniscus and an acl tear (not saying you have any of those!) Start with the basics for lunges, no weight, in place, making sure you nail the form. For…
