czhao Member

Thanks for posting! I've just downloaded Senza. I started to track food from myfitnesspal.com if you set your goal (say, 5% carb, 25% protein, 70% fat) myfitnesspal also can show you what left for the day. I stayed under 20 g carb yesterday and added a lot fat...this morning I was in trace of Keto!!! I was not able to get…

I started low carb diet for two week and just started Keto diet today. I am guessing you will need to add pure fat to your diet....use coconut oil to cook egg...or I also read to try bulletproof coffee (black coffee with butter).