We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My cheat days arent nearly as bad as they used to be. I have a huge apetite and after dieting for a few months, and keeping calories around 3000 when training with the army i got down to super low body fat, 5-6%. Which lead to "binges". Anyway now i have a cheat day every friday, which includes whatever i want to eat but…
-
Oh man. When i was for some reason restiecting calories to aroubd 2200 a day which is low for me i got down to around 5%body fat and had major cravings. Anyway, had a few binges of 8000 or so in one sitting (or an hour) legit.
-
350 calories over? Dont worry about it at all!:) think about it, if youre esting out at places with pre calculated meals for one or two a day, those could be off (plus or minus) by 350 easy. Today i had a cheat day which started after supper time after the gym, and my totald for the day was 7500 calories, which is almost…
