Replies
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I've just eaten when I posted this, but thanks for the diagnosis ;) so this means that whenever something small/not that relevant annoys me I am always hangry! At least I know it now! I will go ahead and double my intake and I will be the most tolerant person in the world then...
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Yes I've been getting quite a lot of blood work done recently and they are absolutely perfect. And I wanted to convey the same as what I highlighted in your message in bold.
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I am angry at the fact that too many people throw around the term mindlessly and therefore some people genuinely fear that if they eat 1195 kcals they will enter starvation mode but if they eat 1205, it is magically all okay! Let's keep 1200 kcals as a recommendation or a guideline not as an absolute number which cannot be…
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I get irrationally angry when someone mentions starvation mode - guess what, I've been doing 1000kcals per day on average for more than 2 months and I am nowhere near the verge of death... I finally found the eating pattern that works for me and I feel satiated (I could feel satiated on even less calories if I paid more…
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On weekdays I do IF but on the weekends I find it way harder to do so. So those 200kcals are basically my breakfast calories.
