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I have the same issue. I'm only a week in. I had a nutritionist hand me a diet organ for 1300! I thought I'd start at 1500 first. :) This week I felt less hungry the day I ate more beans. I didn't eat a full serving of beans at one time. I added about 1/4-cup at each meal, divided in my chicken tacos. I needed to use up…
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Ex: Rotisserie chicken: can be eaten as is, hot fresh. Meat separated from the bones ave used to make tacos, burritos, chicken salad, in salad, recooked/boiled for chicken broth soup, used on sandwiches, etc. I have frozen the meat (cooked chicken in small pieces defrosts ok. Can be used in omelettes, etc. Good quality…
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Hi! Great question! I'm like you, not always wanting to cook! I've had small children to cook for, one grown, two in elementary school. Often I didn't have the energy to cook. We didn't eat many processed foods. I am already used to preparing easy, quick meals and snacks that are "balanced" even if they aren't "hot"…
