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Aldi's Fit&Active Protein Meal Bars - Double Chocolate Flavored!!! :D
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Agree with above, just get in there and look around the first time if you are worried about looking out of place. Then tomorrow you will know where everything is and now you can work on how to use what is there. People really won't notice others but will be happy to assist you in learning how to use the equipment, etc. The…
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Hey, at least you are tracking your intake. 1,000 over today, make it 950 tomorrow and 900 the next day. You will find you don't need that extra glass of milk or 2 slices of 45 cal bread today. Put in what you want to eat before you eat it, you will be like WOW, I didn't realize that had that many cal., what can I eat…
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I feel if you are using 2,400 cal per day you are doing to many. My wife's goal is 1200 to lose 2 lbs. a week - she started at 238 lb. MFP has me at 1910 per day and I started at 212 to go down 1lb a week for a slightly active setting. I do lifting 2 days a week and heavy cardio 3 days a week so my daily intake can be…
