MaryBBMary Member

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  • Don't buy unhealthy food - that avoids temptation! Clean out your cupboards of unhealthy stuff. If others in your home want to eat unhealthy food, ensure they do so outside the house ( except for occasions like birthdays...then have low cal meringue /ice-cream cream cakes and plenty of people to share it...) If you do plan…
    in Small But Super Helpful Habits Comment by MaryBBMary June 2015
  • I'd be very careful about going down to 800 cals a day. It may affect your metabolism and is unsustainable. You are doing well as you are obvs. If you reach a plateau, maybe sit tight, maintain your weight, before attacking it again??
    in Doctor suggests 800 calories a day Comment by MaryBBMary June 2015
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