helen_becko Member

Thanks guys. Looks like i lost .8kg. Hopefully it's not a flook. With my body you never know!! Hope it only goes down from here*

Thanks for the tips. I will definitely spice things up more in the gym. I usually do the stationary bike for 20 minutes and alternating days i walk fast and sprint in the treadmill for 20 or more minutes. Im teaching in a foreign country and get a meal at school. I try to keep track of everything although portion sizes etc…