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Hi, this sounds like fun. My goal for Monday is to eat four fruits or vegetables. Two already so I am hopeful!
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Weight lifting and cardio have been the keys to my 34 pounds lost so far with 68 to go. It makes me feel powerful and makes me want to eat well and not undo the good I am doing. Depending on how I feel that day, I might swim, walk/jog, the stair climber, rowing, the elliptical, or bike. My goal right now is to burn about…
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47. 5'7. Down 30 pounds since June. Enjoying every pound lost and have about 70 to get to a healthy BMI. Walking, stair climber, elliptical, rowing, and swimming to keep from getting bored or injured.
