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thanks everyone for the help
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i think that is what i'm confused about all this calorie intake and outtake because i'm pretty new to all this so if i eat lets say 1200 calories a day how much should i burn off in exercise
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ok thank you
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i would like some advice please i'm 41 and 5'1 and female i weigh a 181 pounds and i would like to reach my goal of 125 pounds what should i do to get there and i don't like fruits or vegetables or fish which i know makes it harder to lose weight so i need all the help i can get
