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About 50lbs is what I did in around 3 months.
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This is from when I lost 100lbs which was the most I lost. Exercising a couple to a few hours a day at the time. Now I aim to only exercise ~1 hour max a day and balance life a bit more. My change was thanks to my gym and myfitnesspal. I'm over Day 800 In a row now of tracking. Loving my new life of being able to do…
