Replies
-
Your reply made me feel a lot better, since i was seriously doubting how sane i am! To answer your question, although I do have some pain from an old car accident, i try to do light weight workouts that help with that anyway and i also used to run which i haven't done in over a month now. I try not to log any light…
-
I do a 24 hour fast once a week, and 18:6 for the rest of the week and it's surprisingly easier than it sounds! But i would suggest that you do not push yourself to do a workout if you don't feel you have enough energy, since you will already be running on empty.
-
I am in recovery of BED, and i have restrictive tendencies. I am 27 years old and this has been going on since i was 11 I think. I first restricted my food when i realized my best friend was 66 lbs while I was about 77 lbs. I Have been actively trying to get better for two years. If anybody wants to add me for support or…
-
Yes, I also think a food scale is a necessary tool in your weight loss arsenal! Also I would just like to say that there is no one size fits all way to lose weight! Experiment with your food, listen to your body and just have fun with it! ;)
-
I had a very bad weekend, but I do average on 1200 calories, so feel free to add me!
-
Add me !!! :#
