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The stress hormone is called cortisol and it can contribute to weight staying the same or going up even is you're sticking to your diet. Other taking care of you things night help- meditation, mindfulness, journaling, etc. I'm sorry you have so much going on. Keep your head up and know that sticking to your plan when…
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That works for me! I can use some more motivation. I couldn't figure out how to follow, though.
