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I have different things for dinner (Keto Meatloaf, No Shell Taco's, Zucchini Lasagna, Bacon Cheeseburgers, and a salad on the side if there is room) and usually some sort of bacon and eggs for breakfast. I eat two larger meals typically each day because that is what works better for me. Breakfast is usually a larger meal…
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It depends on the deficit and macros you're setting as your goals. I'm currently at 1600 kCal and 100g protein daily and 133g Fat at a 20% deficit. I usually eat two 'heavier' (by calorie count) meals and one to two smaller snacks a day because that works better for me. However, I have like 3-4 eggs and bacon for breakfast…
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I feel it's pretty hard to be perfect. We all have our flaws and non-perfect times. It's about knowing people out there who is participating in something similar and can help each other stay on track or suggest things, etc. Keto is new to me but I feel I can make this change finally. :)
