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I have been debating the scale question as I have just started on this journey. The posts have been immensely helpful as they echoed my own tboughts as well as adressed my concern s. Reading all of you I conclude getting one makes sense, just as Is keeping tabs on negative impulses of overweighing. I thank you all. May I…
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Hi I need to lose 50 Lbs, also. Spent a lifetime as trim and fit until about 15 years ago when I put on the weight, and never lost it. I think that as we age,many things come into play that slows our weight loss progress. On the micro level, perhaps cell regeneration? On the physical level, perhaps our endurance to certain…