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Me, too! Not many people understand the concept. Can we be friends? :)
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My husband & daughter are lactose intolerant. We avoid the obvious...milk, cheese, yogurt. They are so happy that they can have cereal & smoothies using almond milk. Might try a lactose elimination diet for 30 days & then reintroduce items, one at a time, to see what you are most sensitive to. Good luck!
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You're right...they are fast & easy. I lived on them for 2 years, but then realized how much better I felt not eating them.
