romenaholbert Member

Its okay to slip a bit but don't let it go on for years. Every day is a new start.

Really? My dr just mentioned both of these to me last week. Are you saying that its ok to start low calorie and stay that way for an extended period without slowing loss dramatically due to more than just the idea of loss slowing slower when closer to goal?

I tend to weigh daily now that I'm back on the wagon with paying attention to my health. I'm trying to take fluctuations in stride though. I was similar with losing motivation when seeing small increases.