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Hey, if weight loss was easy it wouldn't be such a problem. I think being honest with yourself is going to be the best way to remain accountable (classic "my name is ______, and I'm an alcoholic" kind of approach). I've had several days where I had to fill in the 5,000 calorie SURPLUS. But when you try to ignore that or…
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I agree that the overall calorie intake vs output is the largest determining factor (and with that accuracy of entries). I brought up the macro distribution with the assumptions that the reporting accuracy is there and that OP is simply still not losing. Calories out > calories in = weight loss. If the calories in are…
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I certainly don't know a lot about nutrition nor the ins and outs of IIFYM diets, but scrolling through your diet I do see you fairly consistently going over on your fats, and under (sometimes very largely) under on your protein. When you are saying you "are hitting your proteins and fats" are you saying that you are…
