ummmaryam31 Member

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  • Our goals should be to care for our bodies. Looking thinner doesn't mean healthy. The only thing that can pull you up from a motivation ditch is yourself. I hated my son telling me I'll get sick and die if I stay fat and so taking care of me pushed me to lose weight. I'm still loosing weight. People sometimes aren't nice…
    in Body image?? Comment by ummmaryam31 June 2016
  • Really depends on what she is aiming for and enjoys. I do weight training 3 times a week but I am also a bellydancer and a trained classical indian dancer. I dance instead of the treadmill so that is my cardio as I dislike running. Your girlfriend needs to work out what she wants to achieve and what activities she likes.…
    in What program should I put my girlfriend on? Comment by ummmaryam31 June 2016
  • For myself, I log while I'm cooking or eating. My brain is too mushy on normal things to remember what I ate and how much etc if I logged everything in at the end of the day. My brain seems to like only storing things that aren't normal (like names of pharaohs)
    in Log in the morning, at night or all day? Comment by ummmaryam31 April 2016
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