We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Another possibility, if the wraps aren't made ahead- I'm gluten intolerant, so I frequently ask for the contents of a wrap or sandwich on a bed of lettuce. You can save a few calories that way, and still enjoy the yummy savory stuff. I also make sure to be verbally appreciative, and tip well if the accommodation has been…
-
Deconstructing recipes can work really well- we have a couple different food intolerances in the family, as well as a family member on the spectrum who cannot handle things "mixed". I cook a lot of my dinners in stages- I prep everything before the pan goes on the stove, then, I usually start with the meat- chicken for…
-
I realize that this is an old thread... but a cookbook came out recently that has made a big difference for me. America's Test Kitchen has published The How Can It Be Gluten Free Cookbook. I have relied a great deal on America's Test Kitchens since going gluten free for the science behind cooking, as well as the equipment…
-
Nellie- It can be a tough change to make. I had to give up gluten about a decade ago, but after a sudden weight gain (inflammation) My nutritionist told me I had to give up nightshades, too. Potatoes and tomatoes hurt, because I had just learned how to cook again. But you get there... I eat a lot of sweet potatoes. But the…
-
Miss it! Among other things, (gluten and dairy) I have had to give up Nightshades- tomatoes, potatoes, eggplant (no great loss there), and all forms of bell and chilli peppers. So as you can imagine, condiments have become a bit of an issue. I have discovered the key to the flavor of ketchup is the vinegar and spices. I've…
