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I’ve just started IF to manage my eating habits due to mental health issues and just to say everyone here this is really great info all round to read!
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I’m also looking for new friends and support! People are dropping like flies this summer :) happy to support you all and welldone JT! That is a lot of days!
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I don’t know if you are still here - but I agree! I’m Happy to talk about this, infact I need it- I literally typed poc in the search bar to find it. Please come back!! lol