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Omajoy
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Hello KetoBelle - I am starting Keto today after doing LCHF for 3 months. I've lost a few pounds, but I need to get serious about my macros. Breakfast was 10 carbs, 60 fat and 20 protein. I didn't realize chia seeds had so many carbs!
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New to MFP, looking for keto friends!
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Omajoy
May 2017
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