Replies
-
I have this feeling that people who make excuses for eating donuts and junk food aren't really serious about getting healthy. And "cheat days" are just plain stupid. You're only cheating yourself. For me, moderation is giving up the daily venti frappe, and instead having a weekly non fat Grande iced latte. And working out…
-
Ll can i ask, and I'm sorry this isn't relevant to your question, but, do you go by the calories calculated by this app for your exercise? I feel like it over estimates calories burned for me. Congrats on your progress also.
