lenalivesey

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  • Great Job! I am a woman in my 40's and have been at it for about 3 months. I have lost about 20 lbs and have 10 more to go! You are right...be honest with your calories. It is ok to go over once in awhile. I just make it up in exercise over the next couple of days. Another tool I have used is to give up 3 things....cheese,…
    in 60 days in - 21 lbs down- 38 yr old Woman - FEELING LIKE A N Comment by lenalivesey November 2011
  • Be proud of your own accomplishments and take care of yourself. They will respect you in the end. Do remember to have some fun once in awhile. You can always exercise another 20 min. the next day!
    in Unsupportive Friends!! Comment by lenalivesey November 2011
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