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Candace, I'm in the same boat right now. I just found a free workout plan on bodybuilding.com and figured I would push myself harder and change up my exercise routine and eating in hopes it will jumpstart a change. Have you taken measurements to see if you've lost any inches? You may be losing mass just not weight, if that…
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Definitely needing the support. Original starting weight - 202 June starting weight - 194.2 June goal weight -184 Ultimate goal weight - 155 Total lbs lost this month - TBD Looking forward to this challenge.
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My real doctor said the blood test says my thyroid is fine; however, the naturopath that diagnosed my adrenal issues also said my thyroid is not functioning properly either. I've known for years something wasn't right and the naturopath confirmed it with a hair mineral analysis, instead of blood work. So adrenal fatigue…
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Thanks for all if the suggestions. I have adrenal fatigue, and it has affected my thyroid function, but over the last two months I've been getting supplements from naturopath doctor to help and I feel a difference...just not seeing weight loss difference yet. I do burst training in the treadmill for about 10 minutes 3…
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I read a quote that reminded me that the scale only shows your relationship to gravity. It doesn't tell you how much healthier you are or how much more fit you are. Don't focus solely on the scale. Just keep at it.
