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Low carb, sugar free and I'm also vegan. I've been struggling with binging even on Keto though. Too much home made nut butter. Today I've had so much that I've been in a food coma for the past few hours. I need to really cut back on fat as my other macros are fine. I can't decide whether to start tracking again as I find…
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Hey Shannyzo1! I was searching the threads to see if there was a group for TLS and found this post. Are you still following the program? I am one workout away from the end of Phase 2. I love this program so much more than any other I have done.
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Me too! Doing an MRes in human rights & international politics.
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Thinner, leaner, stronger. I absolutely love it!
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I'm in. Sounds good!
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It is unrealistic and dangerous to lose that quickly. Going at a slower pace will allow for more sustainable changes. The energy will come with healthy eating and sleeping as well as exercise. You'll get there in good time! :)
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Lament
