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1 week done...not feeling hungry, lacked energy...I'm sure it will get better
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Started Keto as a catalyst to losing 23lbs between now and April.... Wednesday January 1st. 193.5 Sunday. 01/05 Sunday. 01/12 Sunday. 01/19 Sunday. 01/26 Friday 01/31.
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Sounds very, very familiar!
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eight days into Keto...has helped that I've been working since Boxing Day so no temptation with booze, snacks etc...the one thing that I'm missing is sauces with meats, fish etc.
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Stick with it. Remember the effort you've put in so far. It will be worth it.
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London anybody?
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London area, week 3...smashing it! Add me!
