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H You should be proud of yourself :-) your profile picture looks like you put a lot of hard work into it and it's paid off for you. Good for you!
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Yes, he is a MD. He did run a lot of blood tests. I'm not returning to him because he is over-the-top expensive. Yes, I am a female and no, I don't think monthly issues are a problem for me anymore.
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I actually do have a very nice food scale I will dig it out. Although, like I said I do measure half cup quarter cup, whatever. As far as the weight watcher mindset? No, I know that it's just for their programI have been actually surprised at the amount of sugars and even some cards that are in fruit. I think maybe I'm not…
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Wow, you guys all answered with such helpful information. I realized I didn't give enough info to you. I have been doing this for 2 weeks. haven't lost anything. I am measuring everything but not weighing it. I stay at or below 1230 calories a day. MommyL2015~ I have not lost 19 lbs. that was incorrect, I had that fixed in…
