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Hi everyone. I started out both Saturday and Sunday mornings well despite meeting my aunt and cousin for breakfast on Saturday. Then we had a graduation party. Even though I didn't overeat, the available foods were high in calories and I greatly surpassed my 1200 calorie goal by 800 calories! Omg! Sunday was a family…
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Hi everyone. My name is Bev and I'm new to MFP. My doctor told me about the app and although I only started a couple of days ago, it is helping to keep me motivated. I'm 60 and need to lose 25-30 lbs. Recently I've had a few instances where I break out in a sweat and get short of breath so my doctor is now going to order…
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I make a chopped salad of cucumbers, radishes, carrots, celery, green onions and canned beans that I rinse well, light zesty Italian dressing and add whatever herbs and seasonings you like. I make enough for several days and have a cup to cup and half for lunch. Loaded with vitamins and fiber and it's delicious and…
