Replies
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I know exactly how you feel! I'm 5'4"as well and weigh 120. I work out regularly and have maintained a 50 pound weight loss for a year. (I am 44 years old). For a long time, friends/coworkers would tell me that I need to eat or that I'm too skinny. They would ask if I ever eat... I eat all of the time! I just eat healthy.…
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I have maintained my weight for a year and still log what I eat every day. I have been considering not logging and trying more intuitive eating. It is encouraging to see how you all are maintaining without logging!!!
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I have maintained a 50 pound weight loss for a year... I struggle some in the summer because I am a teacher and off work and out of my normal schedule. I think about food and what I'm going to eat a lot more because I'm not as busy. My workouts are great, though, because I do have more time. I am really active, but more…
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You can add me. I've been maintaining for a year.