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Hi I'm new to all of this. I am gluten intolerant, lactose intolerant, soy and egg intolerant. That leaves out a lot of food. I eat meat, vegetables, fruit and nuts but need more ideas how to be creative with what I can eat. Any ideas would be greatly appreciated. Pat
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Hi Ricky I understand how you feel. I'm female, short and in my 60's now but I have struggled all my life with weight and my image. A very good friend of mine suggested that I try Overeaters anonymous. It saved me from your yo yo dieting,I got lots of support and I could call anyone of the members whenever I felt I was…
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