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Same here. Lots of great info and very educational. Some of it's a little far-fetched for most people's lifestyles.
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The only thing I have ever purchased was the book. It's informative enough.
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Land to answer your question TrailblazinMN you can mix fruit and veggies all you want. Just keep the veggies about 70%
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Eat to live is a great book. I don't follow it to a T. But I truly believe that removing processed foods from our diet makes amazing changes. I adore cheese however dairy really is so bad for our bodies that I avoid it unless stress eating. I also limit oils and of course meats. I typically use Furhmans Philosophy for 6 to…
