RRDKRD Member

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  • Not stressing about eating breakfast has helped me tremendously. I also had the same problem, once I started eating it was hard to stop, but now I wait till I am hungry and usually it is not until 11 or noon (and I am up at about 5 am).
    in I know I'm supposed to eat breakfast, but.... Comment by RRDKRD July 2015
  • I also drink a glass of water before I eat. I find most of the time it keeps me from snacking at all. One of my biggest changes has been eating clean as much as possible. I also don't stress out about eating breakfast anymore, if I am not hungry I don't eat. If I am I usually have a fruit and protein shake, or keep it…
    in It's working, it's just so freaking slow. Comment by RRDKRD July 2015
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