Replies
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I'm in.
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I agree with MicheleStitches. Too many carbs and I am hungry all the time. MFP carb recommendation is too high for me. Honestly, when my carbs per meal are it the right place for me, I am rarely "hungry" and I do make progress. When the carbs per meal are too many, I make no progress even though I am within my recommended…
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I am a newbie and I haven't read all the responses here so forgive if am re-suggesting a possible solution to your stall. I looked at your profile and I noticed that your body fat percentage is high. Perhaps if your concentrated on changing that rather than your weight for now, you would enjoy an increasing burn rate…
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I thought the article was very interesting and thought-provoking. I will try to remember these thing when I hit a plateau. I especially appreciate the idea the intermittent movement is important rather than 1 contiguous workout and nothing else. Thanks for posting.
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Read Dr. Bernstein's Diabetes Solution. Good for pre-diabetics as well as full-blown diabetic. It will explain how to achieve blood glucose control in detail. Information is power.
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Living your dreams. Nice.
